The Daily Fitness

Writing down everything that passes your lips breaks many common habits that actually stop diets from working. Being honest with yourself and writing everything down in a journal might guarantee a weight loss success. Research suggests that we underestimate out food intake by 600 calories a day. Keeping a […]

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Here’s a healthy detox plan to start 2008 of to a healthier you!  With weight loss, improved complexion, improved energy levels and improved immune system.
This detox plan is only for 5 days.
DAY 1
Breakfast

Fresh fruit salad.
cup of hot water with a lemon slice.

Mid Morning Snack

Carrot sticks with hummus.

Lunch

Homemade vegetable soup made with lentils and beans.

Afternoon […]

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As promised I have a few more juicing and smoothie recipes for you to try.
Please let me know what you thought of the recipes.
1. Banana and Mango Smoothie

1 Banana
1 Mango
1 Teaspoon Honey
1/2 medium Pineapple

All you have to do is put the banana, mango and honey into the blender and blend.
Pour over ice cubes.
2. Kiwi Smoothie

4 […]

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I have some very easy juicing and smoothie recipes that I thought that you might like to try out.  These juices and smoothies are ideal for when on a detox.
All you need is a juicer and a blender for these recipes and you are on your way!
If there are recipes that you would like to […]

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A week already into the new year and many of us will be going on a detox of some kind.
Have you already started your journey to a new you?
To start the journey to a new you why not start it off with a detox programme?
A healthy detox will allow your body to detoxify and give […]

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Hello and welcome to The Daily Fitness.
The Daily Fitness is my blog about fitness, exercise and diet.
I would like to thank Antonio Marques for all his help on setting this blog up for me, without his help and advise I would never have started this blog.
Since I was diagnosed with Endometriosis and Fibromyalgia I have […]

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