The Daily Fitness

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Writing down everything that passes your lips breaks many common habits that actually stop diets from working. Being honest with yourself and writing everything down in a journal might guarantee a weight loss success. […]

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Here’s a healthy detox plan to start 2008 of to a healthier you!  With weight loss, improved complexion, improved energy levels and improved immune system.
This detox plan is only for 5 days.
DAY 1
Breakfast

Fresh fruit salad.
cup of hot water with a lemon slice.

Mid Morning Snack

Carrot sticks with hummus.

Lunch

Homemade vegetable soup made with lentils and beans.

Afternoon […]

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As promised I have a few more juicing and smoothie recipes for you to try.
Please let me know what you thought of the recipes.
1. Banana and Mango Smoothie

1 Banana
1 Mango
1 Teaspoon Honey
1/2 medium Pineapple

All you have to do is put the banana, mango and honey into the blender and blend.
Pour over ice cubes.
2. Kiwi Smoothie

4 […]

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I have some very easy juicing and smoothie recipes that I thought that you might like to try out.  These juices and smoothies are ideal for when on a detox.
All you need is a juicer and a blender for these recipes and you are on your way!
If there are recipes that you would like to […]

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A week already into the new year and many of us will be going on a detox of some kind.
Have you already started your journey to a new you?
To start the journey to a new you why not start it off with a detox programme?
A healthy detox will allow your body to detoxify and give […]

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Hello and welcome to The Daily Fitness.
The Daily Fitness is my blog about fitness, exercise and diet.
I would like to thank Antonio Marques for all his help on setting this blog up for me, without his help and advise I would never have started this blog.
Since I was diagnosed with Endometriosis and Fibromyalgia I have […]

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