The Daily Fitness

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

As promised I have a few more juicing and smoothie recipes for you to try.

Please let me know what you thought of the recipes.

1. Banana and Mango Smoothie

• 1 Banana
• 1 Mango
• 1 Teaspoon Honey
• 1/2 medium Pineapple

All you have to do is put the banana, mango and honey into the blender and blend.

Pour over ice cubes.

2. Kiwi Smoothie

• 4 Kiwi
• 1 small Banana
• Juice of 1 whole Lemon
• Small pot of Natural Yogurt

all you have to do is place Kiwi and banana into a blender with the juice of 1 whole lemon, add the yogurt and blend.

Pour over ice cubes.

3. Mango and Strawberry Smoothie

• 1 Mango
• 200g of Strawberries
• 150ml of Natural Yogurt
• 75ml of Semi Skimmed Milk

All you have to do is  put the mango into the blender along with the strawberries, yogurt and milk blend until smooth.

Pour over ice cubes.

4. Banana Oat and Honey Smoothie

• 4 tbsp of rolled Oats
• 2 tbsp Jordan Natural Wheatgerm
• 300ml of Natural Yogurt
• 2 Bananas
• 2 tbsp of Honey

All you have to do is put the oats, wheatgerm, yogurt, milk, bananas and honey into a blender and blend until smooth.

5.  Blueberry Hippie Smoothie

• 2 Passion fruits
• 1 Banana
• 150g Blueberries
• 1 very ripe Pear
• 150 Apple Juice

all you have to do is put the passion fruit seeds, bananas, blueberries, pear and apple juice into the blender and blend.

Pour over ice cubes.

6. Lemon Essence

• 8 Carrots
• 1 Apple
• 1 whole Lemon
• 1 inch Fresh Ginger

All you have to do is juice the carrots, apple and lemon in the juicer and pour over ice cubes.

7. Grape galore

• 20 Green Grapes
• 10 Strawberries
• 1 Apple
• 2 Sprigs of Fresh Mint

All you have to do is juice the grapes, strawberries apple and fresh mint in the juicer and pour over ice cubes

8. Carrot Mania

• 6 Carrots
• 2 Celery Sticks
• 1 Apple

All you have to do is juice the carrots, celery stick and apple in a juicer and pour over ice cubes.