The Daily Fitness

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Here’s a healthy detox plan to start 2008 of to a healthier you!  With weight loss, improved complexion, improved energy levels and improved immune system.

This detox plan is only for 5 days.

DAY 1

Breakfast

• Fresh fruit salad.
• cup of hot water with a lemon slice.

Mid Morning Snack

• Carrot sticks with hummus.

Lunch

• Homemade vegetable soup made with lentils and beans.

Afternoon Snack

• Handful of unsalted seeds and nuts.

Dinner

• Steamed fish and lots of green vegetables

 

DAY 2

Breakfast

• Yogurt with muesli.
• Cup of hot water with a lemon slice.

Mid Morning Snack

• Slice of watermelon

Lunch

• Crudites and hummus

Afternoon Snack

• An apple

Dinner

• Bean and sweet potatoes casserole with parsnips.

DAY 3

Breakfast

• Homemade smoothie ~ Choose one from one of the recipes that I have posted on here.
• Cup of hot water and a lemon slice.

Mid Morning Snack

• Rice cakes and an apple

Lunch

• Baked sweet potato with tuna.

Afternoon Snack

• an orange and a cup of green tea.

Dinner

• Stuffed peppers with brown rice, onion, celery and pinenuts.

DAY 4

Breakfast

• Homemade juice ~ Choose one from the list of recipes that I have posted on here.

Mid Morning Snack

• Handful of mixed nuts, seeds and dried fruit.

Lunch

• Green salad with avocado and pinenuts.

Afternoon snack

• Celery sticks with hummus and a cup of herbal tea.

Dinner

• Prawn stir fry with vegetables, sesame seeds, ginger and garlic.
• Serve with a small portion of rice.

DAY 5

Breakfast

• Natural yogurt with seeds
• Cup of hot water with a lemon slice

Mid Morning Snack

• Handful of nuts and seeds

Lunch

• Mixed bean salad with tuna.

Afternoon Snack

• A pear and a cup of herbal tea

Dinner

• Wheat free noodles with peas and broccoli.

If you find that you are hungry feel free to have extra portion of:

• Nuts, seeds and dried fruit.
• Vegetables.
• Fruit.

If you would like more detox plans posted please let me know.

Photo credit: Green vision, by speedy2