The Daily Fitness

I have some very easy juicing and smoothie recipes that I thought that you might like to try out.  These juices and smoothies are ideal for when on a detox.

All you need is a juicer and a blender for these recipes and you are on your way!

If there are recipes that you would like to know or if you have any of your own recipes that you would like to see on The Daily Fitness please let me know and I would be very happy to post them on here for you.

1. Lemon and Ginger Zinger Juice

2 Carrots

2 Apples

1 inch slice of Lemon (wax free) with rind on

1/4 Fresh Ginger

2 Ice cubes

All you have to do is juice the carrots, apples lemon slice and fresh ginger and pour over ice cubes.

2. Sherbert Lemonade Juice

2 Golden Delicious apples

1/3 Leon (wax free) with rind on

2 Ice cubes

All you have to do is juice the apples, and lemon slice and pour over ice cubes.

3. Hot Apple and Spicy Cinnamon

3 Apples

1 pinch of Cinnamon

All you have to do is juice the apples and pout the apple juice into a saucepan.

Slowly heat the apple juice but do not let it boil.

When the apple juice is hot pour into a mug and add a pinch of cinnamon.

4. Fruit Salad Juice

1/4 Pineapple

1/2 inch Lemon slice (wax free) with rind on

3 Strawberries

1 small handful of Raspberries

1/2 Banana

All you have to do is juice the pineapple and lemon slice.

Put the strawberries, raspberries and banana into a blender add the pineapple and lemon juice and blend until smooth.

5. Muesli Smoothie

1/2 Pineapple

2 Apples

3 Strawberries

1/2 Banana

2 Tablespoons of Live Natural Yogurt

1 small handful of Organic Muesli

3 Ice cubes

All you have to do is juice the pineapple and apples.

Place the strawberries, banana, natural yogurt, ice cubes and muesli into the blender add the pineapple  and apple juice and blend until smooth.

6. Orange and Strawberry Juice

8 Fresh Strawberries

2 Oranges peeled

1/4 Lemon without rind

4 Ice cubes

all you have to do is juice the orange and lemon.

Place the strawberries and ice cubes into the blender and add the orange and lemon juice into the blender and blend until smooth.

7. Cool Cucumber

1/2 small Cucumber

1 stick of celery

1/4 medium Pineapple

2 Ice cubes

All you have to do is juice the cucumber, celery stick and pineapple and pour over ice cubes.

8. Apple and Cucumber Juice

1/4 small Cucumber

1 stick of Celery

2 Apples

Ice

All you have to do is juice the cucumber, celery and apples and pour over ice.

I will be adding more recipes soon.

Don’t forget if you have a juicing or smoothie recipe of your own that you would like to see here or if you would like to know a recipe please let me know.